How to Meditate

Steps

Experience

Step 1

icon-relaxation

Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

  • Relaxation in the forest
  • Relaxation of the muscles
  • Relaxation with the breath
  • Relaxation connection

Step 2

icon-concentration

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

  • Concentration flow of breath
  • Concentration on a point
  • Concentration on the word shanti
  • Concentration counting backwards

Step 3

icon-contemplation

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

  • Contemplation eternity
  • Contemplation on the true self
  • Contemplation being of light
  • Contemplation your core quality

Step 4

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Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

  • Realisation love
  • Realisation pure light
  • Realisation eternity
  • Realisation soul shift

Step 5

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Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

  • Meditation Beyond
  • Meditation to the Source
  • Meditation the simple shift
  • Meditation beyond the story.

© 2017 Brahma Kumaris WSO.